USAGE- The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back.
You will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You will feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves
Ab Wheel fits for all fitness levels, from beginners to advanced. No matter you are adults, men, women, or children, it is your ideal Ab exerciser, but it is not advised for people with back problems.
FEATURE
- FULLY ASSEMBLED: Our Premium Ab Wheel comes fully assembled and ready-to-go so you can get started working on that 6-pack as soon as you open the box.
- Exercise Guide click on : Guide
- Click for more equipmemts : More Equipmemts
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